Free Downloads
I’ve put together my favorite group of support resources, all for free, just for you.
Birth Made Simple Course
How To Add Solids
Guide to Longer Naps
Guide to Newborn Sleep
Postpartum Plan
Recommended Routine for 2-6 Weeks
Breastfeeding & Pumping Support
Guide to Birth, Babies, & Breastfeeding
7 Steps to a Successful Postpartum Plan
You’ll get my essential Postpartum Checklist, how to achieve each item on the list, and a template to create your own Postpartum Plan, custom to the needs of you & your family.
Essential Truths: a Guide to Birth, Babies, & Breastfeeding
You’ll get my guide to each season of parenthood. This guide includes my Postpartum Plan, the “Trick” to Getting More Sleep, and Tips for a Successful Start to Breastfeeding.
Recommended Routine
for 2-6 weeks
I’m giving you my recommended routine that covers 2 weeks through 6 weeks, straight from my online course Babies Made Simple. (Plus, an extra set of tips for establishing that routine!)
Your free Pumping Log, plus a few other freebies
It’s easy to feel overwhelmed, especially in the newborn days. Here’s a quick-guide to breastmilk storage I provide in my course, Breastfeeding Made Simple. You’ll also get my pumping log & breastfeeding positions to get the perfect latch! You’ve got this, MaMa!
Hospital Bag Essentials Checklist, and knowing when to go!
You don’t need as much as you think, I promise! As a Labor & Delivery nurse, I’ve seen it all. Here’s the simple checklist you’ve been looking for, straight from my course Birth Made Simple and get excited to pack that hospital bag!
Birth Made Simple Course
Knowledge is power. And power is confidence. The BEST WAY to prepare for Birth is to educate yourself with evidence-based information so you can make the best decisions for you and your baby.
5 Steps to Introducing Solids + Sleep
Get my free guide for adding solids into your baby’s feeding routine while getting sleep. These 5 important steps will guide you through adding solids into your baby’s day and help you understand how it relates to sleep.
6 Tips for Longer Naps
Three Tips for Newborn Sleep
When it comes to getting your newborn to sleep, fussiness, crying, and not being able to figure out exactly what is going on can seriously steal your joy. We want to support you!
Give the gift of empowerment with a Baby Settler Course.