Free Downloads

I’ve put together my favorite group of support resources, all for free, just for you. 

7 Steps to a Successful Postpartum Plan

You’ll get my essential Postpartum Checklist, how to achieve each item on the list, and a template to create your own Postpartum Plan, custom to the needs of you & your family

Essential Truths: a Guide to Birth, Babies, & Breastfeeding

You’ll get my guide to each season of parenthood. This guide includes my Postpartum Plan, the “Trick” to Getting More Sleep, and Tips for a Successful Start to Breastfeeding.

Recommended Routine

for 2-6 weeks

I’m giving you my recommended routine that covers 2 weeks through 6 weeks, straight from my online course Babies Made Simple. (Plus, an extra set of tips for establishing that routine!) 

Your free Pumping Log, plus a few other freebies

It’s easy to feel overwhelmed, especially in the newborn days. Here’s a quick-guide to breastmilk storage I provide in my course, Breastfeeding Made Simple. You’ll also get my pumping log & breastfeeding positions to get the perfect latch! You’ve got this, MaMa!

Hospital Bag Essentials Checklist, and knowing when to go!

You don’t need as much as you think, I promise! As a Labor & Delivery nurse, I’ve seen it all. Here’s the simple checklist you’ve been looking for, straight from my course Birth Made Simple and get excited to pack that hospital bag!

Birth Made Simple Course

Knowledge is power. And power is confidence. The BEST WAY to prepare for Birth is to educate yourself with evidence-based information so you can make the best decisions for you and your baby.

5 Steps to Introducing Solids + Sleep

Get my free guide for adding solids into your baby’s feeding routine while getting sleep. These 5 important steps will guide you through adding solids into your baby’s day and help you understand how it relates to sleep.

6 Tips for Longer Naps

Nap time struggles can seriously steal your joy. While daytime sleep (and naps) are important, they aren’t always easy to navigate! When you’re ready, we’re here to support you.

Three Tips for Newborn Sleep

When it comes to getting your newborn to sleep, fussiness, crying, and not being able to figure out exactly what is going on can seriously steal your joy. We want to support you!

Trust your instincts. Be empowered. Thrive in parenthood.

Give the gift of empowerment with a Baby Settler Course.