Free Downloads

I’ve put together my favorite group of support resources, all for free, just for you. 

Postpartum Plan

Guide to Birth, Babies & Breastfeeding

Recommened Routine for 2-6 Weeks 

Breastfeeding & Pumping Support

Hospital Bag Essentials

7 Steps to a Successful Postpartum Plan

You’ll get my essential Postpartum Checklist, how to achieve each item on the list, and a template to create your own Postpartum Plan, custom to the needs of you & your family

Essential Truths: a Guide to Birth, Babies, & Breastfeeding

You’ll get my guide to each season of parenthood. This guide includes my Postpartum Plan, the “Trick” to Getting More Sleep, and Tips for a Successful Start to Breastfeeding.

Recommended Routine

for 2-6 weeks

I’m giving you my recommended routine that covers 2 weeks through 6 weeks, straight from my online course Babies Made Simple. (Plus, an extra set of tips for establishing that routine!) 

Your free Pumping Log, plus a few other freebies

It’s easy to feel overwhelmed, especially in the newborn days. Here’s a quick-guide to breastmilk storage I provide in my course, Breastfeeding Made Simple. You’ll also get my pumping log & breastfeeding positions to get the perfect latch! You’ve got this, MaMa!

Hospital Bag Essentials Checklist, and knowing when to go!

You don’t need as much as you think, I promise! As a Labor & Delivery nurse, I’ve seen it all. Here’s the simple checklist you’ve been looking for, straight from my course Birth Made Simple and get excited to pack that hospital bag!

Trust your instincts. Be empowered. Thrive in parenthood.

Give the gift of empowerment with a Baby Settler Course.