Baby Settler Blog
Follow along for the latest evidence-based practice and care as well as my personal tips and tricks as a mom of 3.
Newborn Sleep Guide: From Common Problems To Tips For Quality Sleep
Newborn babies sleep a lot! They’re asleep more than they’re awake in the first few weeks of life. While they can sleep for most of the day, it can be in short bursts. Newborns need to wake up often to feed because they have tiny tummies that need to be filled...
How To Know Whether Your Baby’s Wake Windows Are Too Long, Too Short, or Just Right
Navigating your baby’s sleep-wake cycle can be a challenge. You may be asking yourself, “How many wake windows should my baby have, and how long should they be?” They can’t tell you with words whether they’re getting too tired, or they’re not tired enough for a nap....
How To Stick To Your Baby’s Sleep Routine When They Attend Daycare
One of the most asked questions around a baby’s sleep routine is whether or not little ones can stick to it when they start attending daycare. The short answer is yes! It’s completely possible to continue to sleep-train your baby when they go through a routine...
Baby Spit Up: Causes And Tips To Reduce It
Spit happens, mama. Breastmilk or formula coming back up after feeding your baby isn’t an immediate cause for concern. This is why burp cloths exist! But, why do babies spit up, and when does normal spit up become abnormal? Are there any ways to reduce spit up, and...
Tips And Strategies For Managing Your Breast Milk Supply As Your Baby Sleeps Through The Night
Congratulations, mama! Your baby is finally sleeping through the night and you can get some uninterrupted rest. But, what does this mean for your breast milk supply? If you want to continue nursing during the day, do you need to pump at night to make up for missed...
How Long Is Long Enough? Factors To Consider For Effective Breastfeeding
Breastfeeding your baby can come with a lot of anxiety. You may be asking yourself, “Are they eating enough?”, “Did they nurse for long enough?”, “When should I switch them to nurse at the other breast?” Many of these questions can be answered by your baby! You just...
Paced Bottle Feeding: The Benefits And How To Do It Right
Do you want to begin bottle feeding your breastfed baby? Being able to switch between bottle and breast has many benefits, such as other people being able to feed your baby and you getting a bit more mobility. Plus, introducing a bottle to your baby is a must if...
A Guide To The Best Breastfeeding Positions For Newborns
Are you a new mama who has just not gotten the hang of breastfeeding? Is your newborn struggling to latch and you’re ready to give up and reach for a bottle? It may be time to switch up the breastfeeding positions you use. The right breastfeeding position can make a...
How To Reset An Overtired Baby
You’ve had a crazy day and your regular routine had to be thrown out of the window. Your baby skipped their nap and their wake window is getting way too long – now your little one just isn't settling down. Once your baby is overtired, it can be very tough to get them...