Is your five-month-old baby waking up every two hours? Every baby is different, but many little ones start sleeping a solid six to eight hours nightly after three-months-old. If you’re used to long stretches of nighttime sleep, your baby waking up every couple of...

Holidays have a way of disrupting routines. You may be going to bed later, eating at different times, and going out more. During the festive season, babies’ sleep routines are also easily thrown out of whack.  Perhaps Grandma stayed with you and rocked baby to sleep...

Does your baby refuse to sleep in their crib? Do they seem to only want to visit dreamland while on your chest? First of all, it’s totally acceptable and encouraged to let your little one sleep on your chest – this can be amazing for bonding. However, this just isn’t...

Mama, have you heard this about sleep and newborns? “Babies wake up throughout the night, that’s just how it is.” While newborn babies do wake up in order to feed (in the first month, they’ll feed eight to 12 times a day), you can still do things to promote better...

What comes to mind when you hear of the term “Sleep Training”? Many parents think of the infamous approach of letting your baby cry it out when they wake up in the middle of the night.  If you want to sleep train your baby and promote better nighttime sleep...