When you’re pregnant, you’ve got to pay careful attention to your nutrition to support your body’s changes and to help your baby develop healthily. Managing your energy levels becomes even more challenging, especially when juggling the demands of work. Skipping lunch...
Managing Pregnancy And Work: Tips To Stay Healthy And Reduce Stress
Many women continue to work during pregnancy. Balancing the demands of a changing body, work responsibilities, and office stress can be challenging! There are a few dos and don’ts to balance your professional life with pregnancy to ensure you remain healthy and...
How To Avoid Tearing When Giving Birth
As you near your due date, you may have quite a few things that are causing you anxiety, most notably labor and delivery. There are things that can go wrong, and you’ve probably heard some horror stories from women who experienced a lot of difficulty during labor. One...
Third Trimester Must-Haves: How To Make The Last Stage Of Pregnancy More Comfortable
It’s almost baby time! This is a period of nesting and preparing for your newborn. The third trimester can also be super uncomfortable! As you move closer to labor and delivery, it’s important to take care of your body to get it ready for the big event. Taking the...
Decoding Pregnancy Complications And Concerns
If you’re trying to conceive or you’re currently pregnant, you might have been inundated online with potential pregnancy concerns. While pregnancy is a completely normal, natural experience, it’s important to recognize what your body is doing in order to ensure you’re...
8 Healthy Pregnancy Habits To Adopt
Pregnancy can put a huge spotlight on your own health and well-being. How you look after yourself impacts your growing baby! From nutrition and exercise to stress management and taking care of your emotional well-being, there are a few pregnancy habits to adopt in...
The Effects Of Stress On Pregnancy
When you’re trying to conceive and when you become pregnant, your health takes center stage. The food that you eat and the exercises you participate in are all put under the “is it safe for the baby?” microscope. But, what about your emotional and mental health? How...
Pregnancy Safe Exercises: What Workouts Are Best When You’re Expecting?
So much of your life changes when you find out that you’re pregnant. But, does your exercise routine have to? And, if you’ve never really worked out before, should you start now? There are pregnancy-safe exercises that are extremely beneficial in helping you have a...
How To Prepare Yourself For Pregnancy
“How do I get my body ready for pregnancy?” If you’ve decided to expand your family, you’ve probably asked yourself this question. There are a few things to put on your preparing for pregnancy checklist to ensure that you’re physically as well as mentally ready for...
First Trimester Survival Guide: From Morning Sickness Tips To What To Include In Your Pregnancy Meal Plan
You recently found out that you’re pregnant… Amazing! You’re probably experiencing a range of emotions from excitement to overwhelm. You might have a ton of questions whirling around in your head. How do you need to adjust your life to support the development of your...